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Naked cardio

An extremely common question that comes up in any discussion of workout program design has to do with timing. The topic gets especially controversial, though, when you start talking about cardio. Granted, it might sound absolutely horrid, but a solid body of scientific evidence suggests that there are some pretty fantastic reasons to knock out your cardio workout first thing in the morning. Although we don't often think about it when it comes to workout design, the human body naturally goes through several hormonal changes throughout the day. When you first wake up, your body naturally produces high levels of both adrenaline and cortisol. Both of these hormones enhance mental focus, energy levels and fat metabolism.
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The benefits of working out naked

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The benefits of working out naked

Forget sports bras and the latest kicks, the best workout gear for might just be your birthday suit. Turns out working out in the buff could actually boost your body image — and give you that extra motivation to stay active. Personal trainer Keith McNiven said while it might sound like a crazy idea, training completely naked could actually be good for you. The fitness guru added consistently gawping at your naked body will motivate you to make healthier choices in life, opting for one less pint in the quest for that Adonis-like form. But according to McNiven any cloth in contact with the body is getting in the way of letting your skin breathe. McNiven said this could result in more calories burned by getting the best out of your gym routine. Read Next.
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  1. весьма ценная naked cardio ваша идея
    Fauzilkree1 year ago

    Is that a JoJo reference?

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